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Yoga

 
Gentle Vinyasa Yoga
Colorado Springs Yoga
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Mondays and Thursdays 4:45 pm to 5:45 pm - Pole Revolution

Sign up for classes.

This class is gentle enough for beginners with options to make poses more challenging.  Vinyasa means linking the breath with the movement, so it becomes more of a moving meditation. No hands-on assists are provided.

Start to build body awareness and confidence.

Cost for Classes

Drop-in- $15

5 classes- $65

10 classes- $110

Or Pole Revolution Membership

Primal Flow- Buti Yoga
Colorado Springs Yoga
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Cost for Classes

Drop-in- $15

5 classes- $65

10 classes- $110

These are currently on hiatus.  Please check back soon.

This class is a great introduction to Buti Yoga.  It's similar to the Gentle Vinyasa Yoga class with the addition of dynamic movement. It's more intense than the Gentle Vinyasa Yoga, but not so much that a beginner couldn't join.

Boost your feminine confidence and learn to love your bodies.

Image by Ibrahim Rifath

Belly Dance

 
Beginner Improve Belly Dance
Colorado Springs Belly Dance
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Cost for Classes

Drop-in- $15

5 classes- $65

10 classes- $110

Saturdays 10:45 am to 11:45 am

Movement Arts Community Studio

Sign up for classes.

Beginner Improv Belly Dance is primarily FCBD® style. Learn sinuous movements and different foot patterns. This style doesn't use choreography, so if you find trying to remember long choreographies hard, this is perfect. 

 

Build body strength and confidence, and find community in a fun, musical way.

Ember has been belly dancing for 20 years and spent the last 10 years learning the FCBD® style.