What situations would prompt a feeling of fear in you?
Mostly, fear comes up when I think I might lose my job or I might get in trouble for a mistake. I've had some not so great managers in my past, which I'm sure many other people have too, and I now fear losing my job every day. I have done a lot of job searching so I also fear not being able to find another job.
I fear that I'm not good enough and I never will be. I fear that I'll never be able to find a job I love. I fear that I'm not strong enough to handle everything that comes my way.
This is why I finally went to the doctor to get medication for my anxiety. It's not perfect, but it often takes the edge off my fears.
Just the other night I was telling my husband that I'm so desperate to not feel scared about everything. I just don't know what to do.