• Ember James


Reflect on whether your eating and sleeping habits feel healthy and balanced.

I have spent most of my life struggling with my weight.  Pretty much ever since puberty, I've been overweight.  So reflecting on my eating habits is difficult.  I definitely try to eat healthy, but I have a pretty strong sweet tooth.  Consequently, I tend to beat myself up over not being able to lose weight.  I'm sure that's not very balanced.

My sleep never really seems balanced.  I find it pretty difficult to get to sleep, and I often wake up in the middle of the night.  So I let me doctor know about that and she prescribed some medication to help me sleep.  Now I tend to sleep more through the night, but not completely.

When I have to work, I tend to wake up at 5 in the morning.  I'm pretty sure that has to do with my anxiety.  This only seems to happen on the days I have to work.  On the weekends, I can sleep until my alarm.

I would love to find more balance in my life.

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